Discover your chi energy

Upcoming

Chi energy and general wellness

WHEN: Thursday 4 July | 11am – 12.30pm
WHERE: Palm Lake Resort Paynesville Sales Experience Centre
Shop 2A 90-120 Nicholson St, Bairnsdale, VIC 3875

Join us at the Palm Lake Resort Paynesville Sales Experience Centre in Bairnsdale for regular community activities, including yoga, painting classes.

RSVP by 27 July 2024 | RSVP is essential for as availability is limited.
Please contact our Sales Experience Centre on 1800 960 943 or email salespaynesville@palmlake.com.au

 

Join us for a complimentary general wellness experience hosted by Palm Lake Resort Paynesville and led by the talented Ally Pritchard.

Chi Energy is a series of gentle stretching exercises that aim to help with balance and flexibility with a focus on the neck and shoulders, healing for backache, legs, joints and limbs and is suited to all fitness levels. Each exercise flows into the next with slow and deep breathing with 18 exercises for the upper body, and 18 for the lower body. Known as Lian Gong, this routine serves as the foundation for the art of Tai Chi which is a slow-motion form of martial arts.

Ally will give you an intro to Chi Energy and talk about the benefits, then a 45-minute class will follow, with question time and refreshments after.

 

THE BEST IN OVER-50s LIVING. THIS IS YOUR TIME.

Event Details

  • July 4, 2024
  • 11am - 12.30pm
  • Paynesville

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